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 The Healing Power of Vegetarian Diets   Fitness,Health In the 1960's chefs started to experiment with cooking without meat. But the meals were often tasteless. But now-a-days after experiencing for more than a quarter of a century, cooks are combining fruits, vegetables grains, and legumes in exciting new ways. The tastes are so good that even large restaurants are now offering meatless meals. As a result, more than 30 million Americans, including one in three teens, have tried vegetarian meals, according to the American Dietetic Association. They like the health benefits and how good the food tastes. Vegetarian diets have changed, but one thing stayed the same: a plant based diet , which is low in saturated fat, high in fiber,vitamins, antioxidants, and a powerful array of protective chemicals. This is the ultimate prescription for a longer and healthier life, according to Virginia Messina, MPH, R.D. a dietitian in Port Townsend, Washington, and coauthor of The Vegetarian Wa...

 The Value of Solid & Sturdy Amish Furniture    Home Improvement,Interior Design,Real Estate In a world of mass-produced goods created by machines, one group of people still prefers to create everything by hand, the Amish. Many people wonder about the Old-World lifestyle that the Amish choose to live, but none can contest the quality craftsmanship of their hand-crafted furniture. Amish furniture is some of the highest quality furniture you can purchase for your home, here are a few of the reasons why. Amish furniture is sturdy and solid: Amish furniture is made from the finest hardwoods, including species of oak, maple, walnut, and cherry. Hardwoods are used for extreme durability, which gives Amish furniture its long-lasting quality. In addition to being durable, hardwoods contain extraordinary grain patterns that naturally add to the beauty of these handcrafted goods. Amish furniture is handcrafted: The process for crafting Amish furniture near Baltimore begins by ...